Mental Health Awareness - Lunch & Learn

Description

Join us for a thought-provoking and compassionate 55-minute virtual session that centers around mental health awareness during our lunch and learn event. As you savour your midday meal, our expert facilitators will guide you through insightful discussions, offering valuable insights and practical tips to promote mental well-being. Delve into topics like stress management, mindfulness, and fostering a healthy work-life balance, all from the comfort of your own space. This session promises to nourish not only your body but also your mind, leaving you with a renewed sense of understanding and support for mental health in today's fast-paced world. Course Outline: Lunch and Learn - Nourishing Mental Well-being Session Duration: 55 Minutes Introduction (5 Minutes): Warm Welcome and Introduction to the Lunch and Learn Event Overview of the Importance of Mental Health Awareness Brief Introduction to Expert Facilitators Segment 1: Stress Management Insights (15 Minutes): Understanding the Impact of Stress on Mental Well-being Practical Tips for Identifying and Managing Stress Q&A Session for Participants Segment 2: Mindfulness Practices (20 Minutes): Introduction to Mindfulness and its Benefits Guided Mindfulness Exercise for Immediate Application Tips for Incorporating Mindfulness into Daily Life Open Discussion on Personal Experiences with Mindfulness Segment 3: Fostering Work-Life Balance (15 Minutes): Recognizing the Importance of Work-Life Balance for Mental Health Strategies for Creating Boundaries and Managing Workload Interactive Discussion on Balancing Professional and Personal Life Conclusion (10 Minutes): Recap of Key Insights from Each Segment Expressing Gratitude to Participants for Their Active Engagement Sharing Resources for Further Mental Health Support Closing Remarks: Encouraging Participants to Continue Prioritizing Mental Well-being Providing Information on Future Wellness Events and Resources Inviting Feedback for Continuous Improvement Note: This Lunch and Learn event is designed to provide a holistic approach to mental health awareness. The session is crafted to be interactive, engaging, and thought-provoking, offering participants valuable insights and practical tools to foster mental well-being. Participants are encouraged to actively participate in discussions, share their experiences, and ask questions to make the session a personalized and enriching experience.

Contact Details

• 24 Hockaday Court, Hampton, ON, Canada

  commresponse@outlook.com